Feb. 23
Free to CVAR Members
CVAR is partnering with PFAR and C.A.R. in presenting the Mental Health in 2021 series. Classes include a mental health discussion at 10 a.m. on Feb. 23, and a 6-week series of yoga sessions (attend any number of yoga sessions), beginning Wednesday, Feb. 24 at 8 a.m.
The Feb. 23 Mental Health Discussion is lead by national speaker, entrepreneur and activist, Hank Fortener, founder of AdoptTogether.org.
Feb. 24: Click for 6-week course of yoga asana, focusing on basic postures to improve mental focus, alleviate stress and create space in the body, especially in areas of common aches and pains.